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	<title>Healthy Eating Recipes and Tips</title>
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	<description>Healthy Eating Recipes by the Over The Road Chef</description>
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		<title>Butternut Squash Ravioli</title>
		<link>http://www.randypollak.com/recipes/?p=221</link>
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		<pubDate>Fri, 23 Sep 2011 16:35:02 +0000</pubDate>
		<dc:creator>rspollak</dc:creator>
				<category><![CDATA[Italian]]></category>
		<category><![CDATA[Main Dish]]></category>

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		<description><![CDATA[Recipe By :Randy Pollak Serving Size : 6 Preparation Time :0:40 Categories : Pasta Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 1 1/2 cups cooked butternut squash &#8212; mashed 1 tablespoon butter 4 ounces pancetta &#8212; diced small &#8230; <a href="http://www.randypollak.com/recipes/?p=221">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Chicago Thin Cracker-Crust Pizza Crust</title>
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		<pubDate>Wed, 04 May 2011 13:05:03 +0000</pubDate>
		<dc:creator>rspollak</dc:creator>
				<category><![CDATA[Italian]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[pizza]]></category>

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		<description><![CDATA[Recipe By :Randy Pollak Serving Size : 16 Preparation Time :0:00 Categories : Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 3/4 cup warm water 1 tablespoon malt syrup 1 tablespoon extra virgin olive oil 1 teaspoon yeast 1 &#8230; <a href="http://www.randypollak.com/recipes/?p=219">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Chicken And Vegetable Stir Fry With Miso</title>
		<link>http://www.randypollak.com/recipes/?p=217</link>
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		<pubDate>Thu, 06 Jan 2011 14:45:02 +0000</pubDate>
		<dc:creator>rspollak</dc:creator>
				<category><![CDATA[low carb]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Poultry]]></category>

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		<description><![CDATA[Recipe By :Randy Pollak Serving Size : 2 Preparation Time :0:10 Categories : Asian Low Carb Main Dish Poultry Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 1/2 tablespoon soy sauce, low sodium 1 garlic clove &#8212; grated 1 &#8230; <a href="http://www.randypollak.com/recipes/?p=217">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Low &#8211; Carb Cheesecake</title>
		<link>http://www.randypollak.com/recipes/?p=215</link>
		<comments>http://www.randypollak.com/recipes/?p=215#comments</comments>
		<pubDate>Thu, 16 Dec 2010 20:30:52 +0000</pubDate>
		<dc:creator>rspollak</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[low carb]]></category>

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		<description><![CDATA[Recipe By :Randy Pollak and Helen Trench Serving Size : 12 Preparation Time :0:50 Categories : desserts Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; CRUST 2 cups walnuts &#8212; ground 4 tablespoons unsalted butter &#8212; melted 1/4 cup &#8230; <a href="http://www.randypollak.com/recipes/?p=215">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Scandinavian Christmas Glogg</title>
		<link>http://www.randypollak.com/recipes/?p=213</link>
		<comments>http://www.randypollak.com/recipes/?p=213#comments</comments>
		<pubDate>Thu, 09 Dec 2010 15:44:19 +0000</pubDate>
		<dc:creator>rspollak</dc:creator>
				<category><![CDATA[Beverages and Cocktails]]></category>
		<category><![CDATA[Holiday Cooking]]></category>

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		<description><![CDATA[Recipe By :Randy Pollak Serving Size : 64 Preparation Time :0:40 Categories : Holiday Drinks Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 3 oranges, whole &#8212; quartered 1 whole lemon &#8212; quartered 1 whole lime &#8212; quartered 8 &#8230; <a href="http://www.randypollak.com/recipes/?p=213">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Baked Goat Cheese and Crab Stuffed Shrimp</title>
		<link>http://www.randypollak.com/recipes/?p=207</link>
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		<pubDate>Tue, 16 Feb 2010 13:36:45 +0000</pubDate>
		<dc:creator>rspollak</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[shrimp]]></category>

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		<description><![CDATA[Recipe By :Randy Pollak Serving Size : 6 Preparation Time :1:00 Categories : Appetizers Main Dish Seafood Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 6 ounces crab meat &#8212; drained 4 ounces goat cheese with herbs 4 ounces &#8230; <a href="http://www.randypollak.com/recipes/?p=207">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Com Ga (Vietnamese Braised Chicken &amp; Rice)</title>
		<link>http://www.randypollak.com/recipes/?p=206</link>
		<comments>http://www.randypollak.com/recipes/?p=206#comments</comments>
		<pubDate>Sat, 03 Oct 2009 00:29:14 +0000</pubDate>
		<dc:creator>rspollak</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[vietnamese cuisine]]></category>

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		<description><![CDATA[Recipe By :Randy Polllak Serving Size : 2 Preparation Time :0:10 Categories : Asian Main Dishes Meats &#038; Poultry Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 1/2 tablespoon olive oil 12 ounces chicken thigh, no skin, R-T-C 1 &#8230; <a href="http://www.randypollak.com/recipes/?p=206">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Wasabi Miso Glazed Sockeye Salmon</title>
		<link>http://www.randypollak.com/recipes/?p=200</link>
		<comments>http://www.randypollak.com/recipes/?p=200#comments</comments>
		<pubDate>Wed, 01 Jul 2009 00:29:04 +0000</pubDate>
		<dc:creator>rspollak</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[Seafood]]></category>

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		<description><![CDATA[Recipe By :Randy Pollak Serving Size : 2 Preparation Time :2:20 Categories : seafood Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 1 teaspoon olive oil 2 garlic cloves &#8212; minced 2 ginger root slices &#8212; minced 2 stalks &#8230; <a href="http://www.randypollak.com/recipes/?p=200">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Chengdu Spiced Lamb With Broccoli</title>
		<link>http://www.randypollak.com/recipes/?p=191</link>
		<comments>http://www.randypollak.com/recipes/?p=191#comments</comments>
		<pubDate>Sat, 21 Feb 2009 22:26:02 +0000</pubDate>
		<dc:creator>rspollak</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[meat]]></category>

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		<description><![CDATA[Recipe By :Randy Pollak Serving Size : 2 Preparation Time :1:10 Categories : Asian Main Dish Meats &#038; Poultry Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 1 tablespoon low sodium soy sauce 1 tablespoon dry sherry 1/2 teaspoon &#8230; <a href="http://www.randypollak.com/recipes/?p=191">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sopa De Paella (Paella Soup)</title>
		<link>http://www.randypollak.com/recipes/?p=186</link>
		<comments>http://www.randypollak.com/recipes/?p=186#comments</comments>
		<pubDate>Mon, 05 Jan 2009 19:37:06 +0000</pubDate>
		<dc:creator>rspollak</dc:creator>
				<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Spanish or Mexican]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Spanish soup]]></category>

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		<description><![CDATA[Recipe By :Randy Pollak Serving Size : 4 Preparation Time :0:30 Categories : Main Dish Seafood Soups and Stews Spanish Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 2 tablespoons extra virgin olive oil 1/2 medium red onion &#8212; &#8230; <a href="http://www.randypollak.com/recipes/?p=186">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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