Best Breads, Bagels & Wraps
Supermarket Bread
Healthy Life® Whole Wheat Whole Grain Bread with Flax
98% fat-free; no saturated fats; no trans-fats; no high fructose corn syrup; cholesterol free; 225mg (18%) of Omega-3s ALA per serving; high fiber; low-carb (12g net per serving); and, excellent taste!
Available at Walmart supercenters and some large supermarkets.
Website: www.healthylifebread.com
Per Serving (2 slices): 80 Calories; 1g Fat (9.3% calories from fat); 5g Protein; 17g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 160mg Sodium.
Pita Bread
Thomas'® Sahara® Mini Pita, Whole Wheat
Whole grain. High fiber and good protein. No trans-fats! Perfect size to use as a bun.
Available at some supermarkets.
Per Serving (1 loaf): 70 Calories; 1g Fat (12.3% calories from fat); 3g Protein; 13g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 150mg Sodium.
Hot Cereal
Sturm’s® Healthy For Your Heart, Whole Grain Oatmeal with Blueberries
No sugar added, with heart healthy plant sterols and flaxseed. Excellent source of antioxidants and B vitamins. Low sodium and high potassium.
Available at many supermarkets and Walmart Supercenters.
Website: www.sturmfoods.com
Per Serving (1 pkg): 120 Calories; 2.5g Fat (25 calories from fat); 4g Protein; 22g Carbohydrate; 6g Dietary Fiber (4g soluble); 0mg Cholesterol; 90mg Sodium; 350mg potassium; 100% DV vitamin C, B6, B12, and folic acid.
Wraps
Flatout® Multi-Grain Flatbread
Use to make wraps, quesadillas, and thin crust pizza. All whole-grains with flax; low fat and high fiber.
Available at Walmart Supercenters and large supermarkets in the deli aisle. Website: www.flatoutbread.com
Per Serving (1 flatbread): 150 Calories; 3g Fat (13.8% calories from fat); 13g Protein; 29g Carbohydrate; 14g Dietary Fiber; 0mg Cholesterol; 610mg Sodium.
Tortillas
Tam-X-ico’s® 100% Stone Ground Whole Wheat Tortillas
Use to make wraps, quesadillas, tacos, enchiladas, and thin crust pizza. All whole-grains (10) with flax; low fat and high fiber.
Available at Walmart Supercenters in the refrigerated aisle by the cheeses. Website: www.tamxicos.com
Per Serving (1 tortilla): 106 Calories; 2.5g Fat (24 calories from fat); 2g Protein; 18g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 230mg Sodium.
Instant Rice
Uncle Ben’s® Ready Rice™ Whole Grain Brown
Delicious and healthy whole grain brown rice in 90 seconds.
Available everywhere.
Website: www.unclebens.com
Per Serving (1 cup/140g): 220 Calories; 4g Fat (35 calories from fat); 5g Protein; 41g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 5mg Sodium.
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