Best Veggies & Fruits

Fresh Cut Vegetables
Eat Smart® Vegetable Stir Fry

A combination of broccoli, baby carrots, and pea pods. Pre-washed and ready to eat or use in recipes. 95% vitamin A, 80% vitamin C, 4% calcium, and 4% iron.

Available in most supermarkets and Walmart Supercenters, in refrigerated produce aisle.
Website: www.apioinc.com.

Per Serving (3 ounces/85g): 30 Calories; 0g Fat (0.0% calories from fat); 2g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 25mg Sodium.

Healthy Eating Menu

[Healthy Eating] [Whole Grains] [Best Dairy] [Veggies & Fruits] [Nuts & Beans] [Meats & Eggs] [Supplements] [Glycemic Index] [Healthy Eating Links]

WWW WWW.OTRChef.COM

The information on this web site is provided as a public service only.
Randy Pollak is not, nor does he claim to be, a doctor, a nutritionist, nor a dietitian.  The only safe diet or fitness plan is the one you discuss with your personal physician. The information on this web site is not intended to be a substitute for individual medical advice in diagnosing or treating a health problem. 
Please consult your health care advisor about your health care concerns. 
All rights reserved, 2001