Best Supplements
Designer Whey Protein Powder Mix
Use in smoothies, hot cereals & desserts. Just mix with skim milk or soy milk. High in vitamins B6 (88%), B12 (37%), B1 (75%), and B2 (90%).
Available online, in most health food stores and some Walmart Supercenters (in the pharmacy section).
Website: www.designerwhey.com.
Per Serving (1 scoop/24g): 90 Calories; 2g Fat (14.4% calories from fat); 18g Protein; 2g Carbohydrate; 0g Dietary Fiber; 30mg Cholesterol; 60mg Sodium.
Schiff® Move Free® Joint Strengthener™ Plus MSM
Works to promote joint health and mobility.
Available online and at Walmart. Website: www.schiffvitamins.com
Per serving (4 tablets): Sodium 100mg; Glucosamine Hydrochloride 1500mg; Chondroitin Sulfate; 1,200mg; MSM (methysulfonylmethane) 1500mg; Hyaluronic Acid (joint fluid) 3.3mg
Member’s Mark®, Omega Complex with CLA
Contains seven fatty acids in one softgel. Each softgel contains fish, flaxseed, borage and safflower oils plus CLA (conjugated linoleic acid).
Available at Sam’s Club or order online, item #933796
Website: www.samsclub.com
Per Serving (1 softgel/1.2g): 11 Calories; Fat 1g; Fish Oil 800mg (EPA 180mg, DHA 120mg); Borage Seed Oil 50mg (GLA 11mg, LA 18mg, OA 7mg); Flaxseed Oil 150mg (ALA 75mg, LA 18mg, OA 21mg); Safflower Oil 200mg (CLA 140mg, OA 15mg)
NOTE: Please consult your doctor before using any supplements!
Propel Calcium Fitness Water
Vitamin enhanced flavored water beverage.
Available most everywhere.
Website: www.propelfitnesswater.com
Per Serving (excluding unknown items): 9 Calories; 0g Fat (0.0% calories from fat); 0g Protein; 2g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 5mg Sodium. 10% RDA Calcium, 25% RDA Niacin, 25% RDA Vitamin B6, 25% RDA Vitamin B5, and 4% RDA Vitamin B12.
4C® Totally Light™ Antioxidant Green Tea Mix
Sugar-free pre-measured tubs (each make 1/2 gallon). 0 calories, 0 carbs, 100% vitamin C. One 8-ounce serving of prepared tea, contains about 70mg of antioxidants.
Available at some supermarkets in the powdered juice mix aisle.
Website: www.4c.com
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