Best Meats, Fish, & Eggs

Red Meat
TenderBison™ Bison Sirloin Steaks

Bison is an excellent source of high quality protein, iron, and B vitamins. It’s incredibly nutrient-rich and satisfying. Yet it’s low in calories, cholesterol and fat.

Available in some supermarkets and many Walmart Supercenters in the fresh meats aisle.
Website: www.nabison.com

Per Serving (4-ounces): 130 Calories; 2.5g Fat (19.0% calories from fat); 24g Protein; 0g Carbohydrate; 0g Dietary Fiber; 80mg Cholesterol; 55mg Sodium.

Eggs
EGG-LAND’S® Organic™ Cage Free Large Eggs

High in vitamin E (25%), 100mg of Omega-3, 25% less saturated fat, and vegetarian fed.

Available in most supermarkets and Walmart Supercenters, in dairy aisle.
Website: www.eggland.com.

Per Serving (1 egg/50 g): 70 Calories; 4g Fat (35 calories from fat); 1g sat. fat; 6g Protein; 0g Carbohydrate; 0g Dietary Fiber; 180mg Cholesterol; 65mg Sodium; iodine 40% DV.

Healthy Eating Menu

[Healthy Eating] [Whole Grains] [Best Dairy] [Veggies & Fruits] [Nuts & Beans] [Meats & Eggs] [Supplements] [Glycemic Index] [Healthy Eating Links]

WWW WWW.OTRChef.COM

The information on this web site is provided as a public service only.
Randy Pollak is not, nor does he claim to be, a doctor, a nutritionist, nor a dietitian.  The only safe diet or fitness plan is the one you discuss with your personal physician. The information on this web site is not intended to be a substitute for individual medical advice in diagnosing or treating a health problem. 
Please consult your health care advisor about your health care concerns. 
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