Best Dairy Products
Milk
Hood's® Carb Countdown® Dairy Beverage, Fat Free
75% less carbs and 50% more protein than regular milk. Also available in chocolate with 90% less carbs than ordinary chocolate milk.
Available in most supermarkets and Walmart Supercenters, in dairy aisle.
Website: www.hphood.com.
Per Serving (1 cup/ 240 ml): 70 Calories; 0g Fat (0.0% calories from fat); 12g Protein; 3g Carbohydrate; 0g Dietary Fiber; 3mg Cholesterol; 210mg Sodium.
Deli-Style Cheese
Alpine Lace™ Reduced Fat Swiss Cheese
25% less fat than regular Swiss and 35% DV calcium per serving.
Available in most supermarkets and Walmart Supercenters in the deli.
Website: www.alpinelace.com.
Per Serving (1 slice / 35g): 110 calories; 7g Fat; 4.5g Sat. Fat; 0g Trans Fat; 10g Protein; 1g Carbohydrate; 25mg Cholesterol; 75mg Sodium.
Sliced Cheese Singles
Kraft® 2% Milk Singles, Sharp Cheddar
1/3 less fat and double the calcium (25% DV) of ordinary sliced cheese singles.
Available in all supermarkets and Walmart Supercenters in the refrigerated cheese aisle.
Website: www.kraftfoods.com.
Per Serving (1 slice / 21g): 50 Calories; 3g Fat; 2g Sat. Fat; 0g Trans Fat; 4g Protein; 2g Carbohydrates; 10mg Cholesterol; 280mg Sodium
Pudding, Prepared And Individually Packaged
Kozy Shack®, By Request™, No Sugar Added Chocolate Pudding
60% less carbohydrates and 40% less calories than ordinary pudding; good source of fiber. Also available in Tapioca and Rice pudding.
Available at many supermarkets and most Walmart Supercenters in aisle by refrigerated puddings and jello.
Website: www.kozyshack.com
Per Serving (1 pudding cup / 113g): 90 Calories; 3g Fat; 1.5g Sat. Fat; 0g Trans Fat; 3g Protein; 10g Carbohydrates; 4g Fiber; 10mg Cholesterol; 120mg Sodium.
Yogurt
Blue Bunny®, Carb Freedom™, Raspberry Yogurt
Low fat and no sugar added yogurt. A good source of calcium (20% DV) and Vitamin D (25% DV). Contains live active yogurt cultures.
Available in some supermarkets and most Walmart Supercenters in refrigerated yogurt aisle.
Website: www.bluebunny.com
Per Serving (6 oz. / 170g): 90 Calories; 3g Fat; 1.5g Sat. Fat; 0g Trans Fat; 9g Protein; 5g Carbohydrates; 0g Fiber; 15mg Cholesterol; 70mg Sodium.
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