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The information on this website is provided as a public service only. Randy Pollak is not, nor does he claim to be, a doctor, a ntritionist, nor a dietician.  The only safe diet or fitness plan is the one you discuss with your personal physician. The information on this website is not intended to be a substitute for individual medical advice in diagnosing or treating a health problem. Please consult your health care advisor about your health care concerns. All rights reserved, 2001 .

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