Low Carb Diet – Day 4

Amount  Measure       Ingredient — Preparation Method ——–  ————  ——————BREAKFAST
1/2                Scambled Eggs with Mushrooms and Cream Cheese
2                     tomato slices
2            gummies  Vitafusion Fiber Gummies
16            ounces  coffee, decaffeinated

LUNCH
2             scoops  EAS 100% Whey Protein
8             ounces  Silk PureAlmond Unsweetened Vanilla
1/4           cup  blueberries, frozen
6                     ice cubes
12            ounces  tea, herbal, brewed

DINNER
1/2                Jaegerschnitzel With Mushroom Gravy
4             ounces  Tofu Shirataki Fettuccine
4             ounces  Broccoli Normandy

SNACK
1            squares  Lindt Excellence 85% Cocoa, Extra Dark

Nutritional Analysis  Low Carb Diet - Day 4

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Low Carb Diet – Day 3

Amount  Measure       Ingredient — Preparation Method ——–  ————  ——————————–
BREAKFAST
2             scoops  EAS 100% Whey Protein
1/4           cup  blueberries, frozen
8             ounces  Silk PureAlmond Unsweetened Vanilla
6                     ice cubes
16            ounces  coffee, decaffeinated

LUNCH
1               wrap  La Tortilla Factory Soft Wraps White Whole Wheat
2             ounces  deli-style sliced fat-free turkey
2                     American cheese slices
1         tablespoon  mayonnaise
1                     romaine lettuce leaf
2                     tomato slices

SNACK
3/4         ounce  cheddar cheese
1              ounce  summer sausage

DINNER
Side Salad
6             Ounces  sirloin steak, trimmed
3             ounces  asparagus — grilled
1         tablespoon  Bolthouse Farms Blue Cheese Vinaigrette

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Nutritional Analysis

Low Carb Diet - Day 3

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Low Carb Diet – Day 2

Amount  Measure       Ingredient — Preparation Method ——–  ————  ——————————–                         BREAKFAST
Omelet:
2                     eggs
2                     bacon slices
1              ounce  american cheese
1/2                tomato — sliced
salt & pepper to taste
16            ounces  coffee, decaffeinated

LUNCH
2             scoops  EAS 100% Whey Protein
1/4           cup  blueberries, frozen
6                     ice cubes
1               cup  Silk PureAlmond Unsweetened Vanilla

2            gummies  Vitafusion Fiber Gummies

SNACK
1/4         pound  shrimp — steamed
1           teaspoon  butter — melted

DINNER
1/3                Chicken Stirfry in Black Bean Sauce

SNACK
3/4         ounce  cheddar cheese — stick

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Nutrional Analysis

low carb diet day 2

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