Healthy Living Journal

Amount  Measure       Ingredient — Preparation Method ——–  ————  ——————————–
BREAKFAST
2             scoops  EAS 100% Whey Protein
1/4           cup  blueberries, frozen
8             ounces  Silk PureAlmond Unsweetened Vanilla
6                     ice cubes
16            ounces  coffee, decaffeinated

LUNCH
1               wrap  La Tortilla Factory Soft Wraps White Whole Wheat
2             ounces  deli-style sliced fat-free turkey
2                     American cheese slices
1         tablespoon  mayonnaise
1                     romaine lettuce leaf
2                     tomato slices

SNACK
3/4         ounce  cheddar cheese
1              ounce  summer sausage

DINNER
Side Salad
6             Ounces  sirloin steak, trimmed
3             ounces  asparagus — grilled
1         tablespoon  Bolthouse Farms Blue Cheese Vinaigrette

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Nutritional Analysis